LEAN, STRONG, FIT, CONFIDENT

Uncover your fittest self.

Fat loss, fitness, mental health resilience, and deeper connection with your partner and kids—without sacrificing your career. Coaching designed for busy parents who lead at work and at home.

BOOK A CALL

"Mike helped me lose fat, gain real strength, and rebuild my energy—so I show up for my wife and kids with confidence, every single day."

Dave - Dad & Senior Manager

MEET YOUR COACH

Mike Thornton —a coach with 13+ years in Personal Training and 8 + years in management operations. I’ve built and led high-performing teams and drove individual growth by optimising physical and mental health. My psychology background (BSc and Graduate Diploma) informs a science-backed approach to behavior change, sleep, stress resilience, and mental health—critical levers for sustainable fat loss and confident leadership. I work with parents aged 30–50 who want to lose fat, gain strength, build confidence, think more clearly, and show up stronger for their partners and kids while accelerating their careers.

Tailored Training Methods

1:1 coaching and online training programs designed to fit into your busy schedule, so that you can show up with confidence and lead by example.

Energy Boosting Nutrition

Nutrition guidance that focuses on performance, a clear mind, and optimising health, so you can take the guess work out on focus harder on what matters.

High Performance Coaching

Accountability and mindset at the forefront to promote positive mental health and sustainable results, leaving other parents wondering what your secret is.

TRANSFORM TODAY

You owe it to yourself and your family to be the best version of yourself. Get in touch and make it happen.